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Tuesday, October 13, 2026
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I Am the King of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

Around this period a year ago, I was participating in a broadcast alongside three vocalists. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, however at that moment, simply to make conversation, I pondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Response of the Singers

Upon referencing the party, these three musicians in the TV green room responded in two ways. First, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which naturally enough given their line of work was almost an obsession. I get that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the studio director would holler to the staff before I deafened them all, blowing the wiring in their headphones.

Managing Nasal Congestion

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before giving up. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the janitor in our dorm showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she offered me in bed. She observed me eating it. Bless her. No improvement resulted, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Vocalist’s Health Routine

Thus, I loathe winter illnesses and am convinced prevention beats cure that onion-based or otherwise, don’t work. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce and, extra steps were needed for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of a preventive product into both nostrils – regardless of symptoms. Extreme. I like it. And, get this, she mandated a second dose after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were drawbacks: the many containers I acquired, misplaced, repurchased, found, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. However, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm set for the fight.

About the author

Todd Fischer

A passionate software engineer with expertise in full-stack development and a love for teaching coding concepts.

Dome Room UK

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